Topic: Men's HealthPremature ejaculation
By definition, premature ejaculation is persistent or recurrent ejaculation with minimal sexual stimulation before,
upon, or shortly after penetration.
That means sperm release occurs two minutes
or less into the sexual act, or even before penetration.
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What causes premature ejaculation?
No one exactly knows, but in a majority of cases premature ejaculation can be attributed to anxiety or nervousness.
Younger men often have this problem during first sexual experiences. It is caused by fear not to do things well.
If the problem persists, that means it needs medical advice.
Despite of fact many specialists think that premature ejaculation is caused by psychological conditions, latest studies
have demonstrate that this disorder may be connected with physical conditions such as low lewels of serotonin.
Methods in preventing premature ejaculation
Masters and Johnson Method (developed by the famous sexologists). It involves masturbation. Allow yourself to
stop just before ejaculating, relaxing, even letting your erection to decrease. Repeat this until you have a better
idea when you have reached the "point of no return". It may take several attempts to be successful.
"Start and stop" method. This is the next step, going to practice the intercourse. Stop when you are close
to ejaculating and relax for a while. Then start again.
Condoms. Condoms can help decrease the amount of stimulation during intercourse. Ribbed condoms are often the
least sensitive. Of course, their greatest importance is in preventing sexually transmitted diseases and pregnancy.
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